One of the positive practices we heartily recommend is “Forest Bathing”. Visit the G4A List for many more ideas! By Fredda Goldfarb Forest Bathing engages all of the senses. When we were curating and compiling the seminal “list of positive practices”, (which by the...
Now that the Good4all Experience is being embraced by LOTS of people, we are getting helpful feedback we would like to share: Take some time to ponder the list of "positive pivots". #1: Commit to 4 new “positive” pivots every season: Helpful hint: Ponder the...
Transforming a favorite recipe to be Meat-Free. G4A’s Patti Savoy recently hosted a couple of girlfriends for a socially distanced, plant-based dinner on her patio. We asked her a few questions: G4A: Why does Meat Free Monday speak to you? Patti: On MFM’s, I’m...
It’s the first week of October and Meat Free Monday, so we asked Good4All Advisory Team member, Renee D. to share a favorite Autumn soup recipe. First, we asked her a few questions, not an interview, a mini-view: G4A: What inspires you about the Good4All...
Labyrinths are a fascinating spiritual tool. Here, Good4All Ambassador, Patti, is introduced to the practice by labyrinth expert, Mary Ellen Weber. (Consider walking a labyrinth as one of your 4 Fall activities): Patti: What do I need to know about walking a...
It’s Meat Free Monday! Today, we wanted to share our favorite breakfast smoothie! It’s gorgeous, delicious, and a great way to grab breakfast on the go. The Ingredients Ingredients: 1 Cup Almond OR Coconut milk 1 Cup Organic Spinach ¾ Cup Frozen Organic...
“The only source of knowledge is experience” -Albert Einstein G4A team: What’s the Story? How did Good4All get going? Fredda: Well, like everyone else, my friends and I were dealing with the pandemic and feeling isolated in our homes. This was back in...
Celebration Hummus Are you dipping your toe into the plant-based diet world, or embracing Meat Free Monday? If so, we have a suggestion. Hit up your Vegan friends for their favorite recipes! They are a treasure trove of information! It’s a wonderful way to connect on...
When Karin M. heard about the Good4All Experience, she knew her kids would be ON BOARD! Elle, age 8, and Axel, age 11, were full participants in deciding which 4 commitments they would make as a family. Mom called a “family meeting” and invited the...
One of the suggested Good4All activities is “Unleash your inner artist!” Write a poem, paint a picture, knit something….you get the idea. Be creative. Sometimes it’s scary to create something and it always involves vulnerability. Even the masters question themselves....