Mind

The Experience of Gratitude

The Experience of Gratitude

The Good4all Experience starts from the premise that positivity has a ripple effect. We encourage people to embrace 4 new or renewed “positive practices” each season, as a part of a small group or “pod”. Recently we spoke with serial entrepreneur and Mom, Amy Pal,...

read more
Why Meat Free Monday Matters

Why Meat Free Monday Matters

It's about our planet's balance and health. And Kindness. People and the planet require balance! Why does the Good4all Experience heartily encourage “Experiencers” to embrace Meat Free Monday? It’s simple. Let’s start with the premise: Positivity has a ripple effect!...

read more
A Songwriter’s Good4All Experience

A Songwriter’s Good4All Experience

The Good4All Experience encourages us to become better versions of ourselves by embracing 4 new or re-newed positive practices every season. Recently we spoke with singer/songwriter, Kellie Rose Demmel about how the pandemic provided an opportunity to pivot. G4A: You...

read more
The Experience of Forest Bathing

The Experience of Forest Bathing

One of the positive practices we heartily recommend is “Forest Bathing”. Visit the G4A List for many more ideas! By Fredda Goldfarb Forest Bathing engages all of the senses. When we were curating and compiling the seminal “list of positive practices”, (which by the...

read more
The Good4All Experience: What’s Your Story?

The Good4All Experience: What’s Your Story?

“The only source of knowledge is experience” -Albert Einstein G4A team: What’s the Story?  How did Good4All get going? Fredda: Well, like everyone else, my friends and I were dealing with the pandemic and feeling isolated in our homes. This was back in...

read more
The Good4All Experience: It’s a Family Affair!

The Good4All Experience: It’s a Family Affair!

When Karin M. heard about the Good4All Experience, she knew her kids would be ON BOARD!  Elle, age 8, and Axel, age 11, were full participants in deciding which 4 commitments they would make as a family.   Mom called a “family meeting” and invited the...

read more
The Experience of Creating…

The Experience of Creating…

One of the suggested Good4All activities is “Unleash your inner artist!” Write a poem, paint a picture, knit something….you get the idea. Be creative. Sometimes it’s scary to create something and it always involves vulnerability. Even the masters question themselves....

read more